For many of us, coffee is a way to get fit and start a good day. Even one glass of it is enough to energize us for sports, party all night and re-motivate us for work.
But it can sometimes have side effects. While coffee is an essential morning drink for many people to start the day and maintain energy, others prefer not to drink it for a number of reasons.
For some, high amounts of caffeine—95 mg per serving—can cause irritability and restlessness, also known as “jitters.”
Caffeine is addictive if you drink too much. At first it causes palpitation and tension. It can make you feel tired throughout the day and also keep you awake at night.
The question that many users ask is What should I drink instead of coffee and tea?
If you are looking for healthy alternatives to coffee, this article will be useful for you:
Contents
Matcha tea
If you need a hot drink alternative to coffee, matcha tea is a good suggestion.
Matcha tea is obtained by drying and powdering the leaves of the tea tree, it is a type of high quality green tea. Matcha is a type of green tea obtained by steaming, drying and grinding the leaves of the Camellia sinensis plant into fine powder.
This taste, which has a unique place among powdered teas, is also very important for Japanese traditions. This green tea powder, whose growing process is also special, is also used in the famous Japanese tea ceremony.
Matcha powder can be included in many dishes and desserts. Matcha is an amazing anti-aging drink and the perfect coffee substitute. In the following, we examine the benefits of this plant:
- It contains strong antioxidants called catechins, which protect the body against dangerous free radicals.
- It increases the rate of metabolism 4 times more than other teas.
- Matcha tea, which is also effective against extreme fatigue, can also be beneficial for those who complain of fatigue during the day.
- Matcha tea strengthens the immune system and helps to protect the body from diseases.
- Matcha tea, which is also very useful for skin health, keeps the skin more alive.
What are the disadvantages of matcha tea?
Matcha tea is a herbal product whose side effects may occur in various conditions. This can cause harmful or allergic effects in somebody.
- Matcha tea, which can stress the liver or kidneys in some consumers.
- It can also have negative effects on blood pressure in case of excessive consumption.
- Breastfeeding mothers should not use matcha tea.
Water with lemon juice
To create a day full of energy, you can use the juice of half a lemon and mix it with a glass of water, as a suitable coffee substitute.
Warm water with lemon is one of the best alternatives to drinking coffee first thing in the morning. Lemon juice is an excellent way to start the day. It’s calorie- and caffeine-free and provides plenty of vitamin C.
Mate tea
Grown in Argentina, Brazil and Paraguay, the mate plant is a traditional South American drink. Thanks to the high levels of vitamins and minerals found in the placenta, it has many health benefits. Contains high levels of caffeine and is consumed as a tea. Its leaves are usually dried in fire and soaked in hot water to make tea.
- Mate is rich in potassium, magnesium and manganese and helps in reducing bad cholesterol.
- It has the property of natural cell regeneration and has the property of freshness and freshness. Can reduce signs of aging.
- Mate leaf, which has diuretic properties, also has a strong physical function in terms of vitamin and mineral structure. These vitamins and minerals prevent the activity of fat-decomposing enzymes in the body and reduce the absorption of fat.
- Mate plant has a digestive and intestinal stimulating effect.
- It can lower blood sugar and prevent complications from diabetes.
- It has about 90 percent more antioxidants than green tea.
Side effects of mate tea
- It may cause loss of appetite, irritability, and nausea.
- Excessive use may cause insomnia.
- It should not be used by pregnant and lactating mothers.
- To prevent causes such as heart palpitations and blood pressure problems, it should not be consumed in excess.
Clove and cinnamon tea
Clove and cinnamon tea is a good substitute for drinking coffee during the day. Cloves, which are often used as spices in world cuisines, attract attention with their taste and beneficial aspects. Clove tea is a drink that is used a lot today and is beneficial for the health of the body. Clove tea has both a relaxing effect on the body and warms you up.
If you want, you can add ginger, apple, honey and cinnamon. It has many benefits, from reducing stress to protecting your oral health.
With the start of winter season, many people search on the internet: What hot drink can I have instead of coffee? Clove and cinnamon tea is a suitable option for the cold season. give it a try
Benefits of clove and cinnamon tea
- Clove tea, which soothes the gums, also helps reduce mouth infections due to its antibacterial structure.
- Clove tea, which also helps the digestive system to function properly
- Clove tea is also very useful for the health of the skin.
- Clove tea, known for its antioxidant properties, is also effective in the process of eliminating toxins from the body.
- Clove tea, which is prepared with other herbs in winter, can be consumed to protect against colds.
- Clove and cinnamon tea as a substitute for coffee will help you to get rid of stress and feel better.
cocoa; The best alternative to coffee to start the day
When you need energy during the day, cacao can be useful for you. If you don’t know what to eat instead of coffee for breakfast, cocoa is a great and energizing option for you.
Cocoa is the best warm drink first thing in the morning. Cacao only grows in Africa and South America. Today, most of the cocoa production is done in the Ivory Coast. Unlike coffee, cocoa will help you sleep comfortably and peacefully. Although this substance does not help you to stay awake, it is a very good choice to replace the energy level of coffee.
The combination of cocoa and hot milk with a sweetener makes a wonderful drink.
- Cacao is known as a magnesium-rich plant. Therefore, this food item also helps to reduce various problems caused by magnesium deficiency.
- Many studies agree that cocoa consumption helps to increase serotonin (happiness) hormone.
- Cacao is also effective in controlling appetite.
golden milk tea; The combination of gold to strengthen the metabolism!
This tea is prepared with a magical spice. Turmeric is the most important spice in this mixture. The benefits of turmeric are countless, and in combination with milk, it can double this feature.
What are the benefits of golden milk?
What is golden milk? The color that turmeric gives to milk is a lively golden yellow. That’s why it is called golden milk.
- Turmeric, which is the main ingredient of its contents, contains curcumin. Curcumin is also the main ingredient of medicines for patients with dementia and Alzheimer’s. So it is great for memory enhancement.
- It relieves digestion, has therapeutic properties against reflux and ulcer.
- Golden milk strengthens the body by its beneficial effect on the immune system.
- Accelerates fat burning and helps to lose weight.
- It has an anti-inflammatory effect. Therefore, it helps you to minimize the pain in your body.
Conclusion about the best substitute for coffee
Various types of herbal teas and hot and cold caffeinated drinks can act as strong energy generator like coffee and even stronger. Along with turmeric, you can add black pepper, coconut oil, and cinnamon if you wish.
