Black Coffee; +16 Main Advantages And Disadvantages

Black coffee is one of the most popular types of coffee used due to its many healing properties and, of course, its deliciousness. If you are planning to buy black coffee, we suggest that you get the necessary information about it to make the best choice at the time of purchase.

Nutritional value of black coffee

Indeed for many people who like to drink coffee, the question arises about what nutrients their body receives from consuming coffee. Protein, calories, fats and carbohydrates are substances found in black coffee, essential for activity and metabolism. If you want to know what are the benefits of white coffee, read this article.

What are the benefits of black coffee?

When using any food, what benefits it has for the body is one of the most critical factors that affect diet choice. By knowing the benefits of food, you can prepare the best meal or snack according to your physical condition and health status. Black coffee is one of the most popular drinks that some people use several times during the day. If you are one of these people, then get acquainted with the benefits of drinking black coffee:

1. Strengthen memory: The presence of a substance called caffeine in coffee greatly improves brain activity and prevents premature fatigue during mental activities. This is why students are not unaware of black coffee for exam night awakenings.
2. Increased blood circulation: Increased blood circulation in the body is generally beneficial for all organs due to regular and timely blood flow to them. When blood circulates regularly in the body, you feel that you are doing your daily chores better than on other days.
3. Increase longevity: You will definitely experience happiness and freshness after drinking coffee. This positive change in the mood and nervous system of the body is known as an important factor in increasing longevity.
4. Helping athletes: Every athlete needs enough endurance and strength to perform heavy physical activities. The energy generated in the body by consuming black coffee helps athletes to perform professional activities. read more: Which Coffee Is Best For Athletes?
5. Antioxidants in black coffee prevent cancer.
6. Low sugar is one of the most important characteristics of black coffee. Certainly, we are all familiar with the harms of using too much sugar, such as diabetes, high blood sugar, fatigue and malnutrition. So drinking coffee without added sugar (or any kind of sweetener) helps us to minimize these problems.

So far we have talked about the benefits of black coffee. Next, we examine the cons of black coffee.

read more: acidity of coffee

Disadvantages of black coffee

Any drink, if consumed in large quantities, may cause side effects in the body. Consumption of black coffee if it is out of balance will have the following disadvantages:

1. If you drink more than 4 cups of coffee during the day, it may lead to premature death. According to research in such a case, the probability of death increases by 21%.
2. If you have high blood pressure, avoid drinking too much black coffee because the risk of rupture of cerebral arteries increases with increased blood flow.
3. Excessive consumption of black coffee can also increase the risk of gout.
4. Incontinence in urination.
5. Creating cysts in women’s breasts is one of the demerits of drinking black coffee.

read more: How To Store Bean And Ground Coffee At Home

Guide to buying quality black coffee bean powder

Coffee will have the mentioned benefits and will have positive effects on the body when it is original and high quality. Therefore, to buy quality black coffee bean powder at the time of purchase, you should pay attention to the following points:

1. Black coffee is usually made from espresso and milk.
2. If you buy black coffee beans in a package, pay attention to what device you are going to prepare it with.
3. It is recommended to buy black coffee beans and turn it into powder yourself. That way, you can use it with confidence.
4. Buy black coffee beans for consumption in a short time. Keeping black coffee beans for a long time can destroy the taste of fresh coffee.
5. If at the time of purchase, the fragrant smell of black coffee beans did not attract your attention, the beans are not original.
6. It should not be more than 3 months since the coffee beans ripen. This is what is stated on the purchase envelope, otherwise ask the seller.

Read more: Peaberry Coffee

How to make black coffee at home?

ingredients

• a cup of water
• Two teaspoons of freshly roasted and ground coffee powder
• A tablespoon of cold water

Preparation

1. Pour the coffee powder into a glass and stir it with a tablespoon of cold water until the coffee beans are well mixed
2. Boil one cup of water
3. Add the boiled water to the coffee
4. Mix it well and serve

read more: Coffee Screen Size

Important tips for brewing black coffee

• Our suggestion is to use coffee machines such as V60 and Chemex to make black coffee.
• To prepare black coffee, 50-60 grams of coffee is needed for one liter of water, which means more than 14 grams of coffee powder for a cup of approximately 250 ml (250 grams).

Read more: Catuai Coffee

Is Black Coffee Unhealthy?

Coffee, particularly black coffee, is actually quite healthy. It has positive effects on cellular repair, and autophagy, as well as conditions like Parkinson’s disease, dementia, heart health, liver function, diabetes, lipid metabolism, and even certain types of cancer. But why is black coffee considered healthy? A coffee bean is a complex entity, consisting of carbohydrates, lipids, alkaloids like caffeine, proteins, acids, minerals, and more than 800 identified flavor compounds, with 100 more yet to be discovered.

What particularly makes coffee very healthy are the antioxidants it contains. These antioxidants block free radicals that can damage body cells, thus providing protection to the body. Coffee actually has much higher antioxidant content compared to other foods like nuts or vegetables. However, many other components of coffee are also healthy and should be included, including caffeine. This substance in coffee is especially effective against headaches and can enhance focus and alertness.

Which Coffee Beans for Black Coffee?

In essence, you can choose any coffee beans for black coffee. It all depends on your preference. The aroma and flavor of the coffee become stronger as the roast gets darker. For example, if you prefer a bolder and earthier taste, we recommend Robusta beans. If you prefer a milder caffeine boost, opt for Arabica beans.

How Many Calories Does Black Coffee Have?

Black coffee contains only 2 to 3 calories per 100 milliliters. However, enjoying coffee can quickly turn into a calorie-laden indulgence when you add milk, sugar, or syrup. The calorie content here depends on the fat content of your milk and the amount of extra ingredients you use. For example, a full-fat macchiato will have more calories compared to a cappuccino, mainly due to the quantity of milk added.

Specialty Calories per 100 milliliters

• Black Coffee 2 calories
• Full-Fat Cappuccino, No Sugar 38 calories
• Full-Fat Latte Macchiato, No Sugar 44 calories
• Full-Fat Coffee with Milk, No Sugar 30 calories

Is it good to drink black coffee?

Coffee is a drink that keeps you awake throughout the day thanks to the caffeine in it. But, most of us don’t know the nutritional value and properties of black coffee.

This type of coffee is rich in micronutrients that have significant health benefits. Coffee is rich in antioxidants, vitamins and essential minerals such as potassium, magnesium, manganese, riboflavin, niacin and sodium. Black coffee has very few calories.

read more: Melange Coffee

Can I drink black coffee every day?

Coffee is one of the best sources of caffeine for the body, it is also good for health. However consuming the permitted amount of coffee can be useful. Excessive use per day may cause problems for people’s health.

Read more: Coffee Bags For Camping

Is black coffee good for losing weight?

In the case of weight loss, coffee reduces appetite on the one hand and increases the body’s metabolism on the other hand. Drinking black coffee helps break down fat tissue. How much black coffee can I drink a day for weight loss? Drinking 2-3 cups of coffee a day can help reduce total body and belly fat in women and this has been proved in a study! A recent study found that some compounds present in coffee have anti-obesity properties and can help lose weight significantly.

read more: Drip Coffee

Can I drink black coffee empty stomach?

Drinking black coffee on an empty stomach increases stress, stomach aches, digestive problems and causes heart diseases. It is recommended to read this article: Cons Of Drinking Coffee On An Empty Stomach

Can I put sugar in black coffee?

Adding sugar and other sugary ingredients to black coffee is harmful to your health. It is advisable to avoid sweetening black coffee with sugar.

Conclusion on Black Coffee: Which Coffee Bean Do We Recommend?

Black coffee should have a good taste and be easy on the stomach. However, this requires high-quality, finely ground coffee beans. Such coffee is rarely found in supermarkets. Industrial grinding used by most major coffee brands can create bitterness and stomach discomfort.

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