Unveiling the Secrets to Brewing Bulletproof Coffee in Your Own Kitchen

Bulletproof Coffee is a thick drink enriched with healthy fats that provide countless health benefits.

Research has shown that this type of coffee not only contains useful fats for the body, but it will also be effective for weight loss, increasing concentration levels and brain activity throughout the day. So, if you are tired of your usual and repetitive coffee, you can learn how to make Bulletproof coffee to create diversity and use it to start a great day.

What is Bulletproof Coffee?

This coffee, as we mentioned, is combined with butter or essential fats to provide more energy as fuel for the body throughout the day.

This coffee is also a great choice for those who use ketogenic slimming diets.

Ketogenic diets emphasize using fat instead of carbohydrates.

How to make Bulletproof Coffee

• Brewed coffee: one cup
• Butter: 1 to 2 teaspoons
• Coconut oil: 1 teaspoon

1. First, prepare a cup of brewed coffee, it doesn’t matter if it’s French coffee or a coffee maker or any other tool.
2. Add the butter
3. The important thing is that the butter is solid and let the coffee heat melt it slowly.
4. After adding the butter, you add a teaspoon of coconut oil as a rich source of essential body fats and pour it in a blender to create a smooth and colorful drink.

What other options can be added to the Bulletproof Coffee?

Cocoa powder and cinnamon can also be added to this coffee according to your taste. Of course, it is better to have cocoa powder without sugar.

If we want our coffee to be a little sweeter, we can use chocolate sauce, which we call bulletproof mocha.

If you are worried about the presence of saturated fatty acids in this coffee, we must say that this type of coffee will make you feel full and after drinking it, you will not have the desire to eat to experience weight loss in the long term. Instead, you will feel more focused and energized.

Of course, you can also use another way

1. Prepare hot coffee
2. Then pour all the ingredients into the blender, turn on the blender until the mixture is completely homogeneous, and immediately serve the drink in the desired cup so that it does not get cold.

History of bulletproof:

Bulletproof was originally developed by Dave Asprey.

With the combination of coffee, animal butter, and brain octane oil, a type of MCT herring oil is metabolized very quickly.

Coconut oil and MCT oil contain omega-3 fatty acids and do not need to be broken down by the liver.

So they enter the bloodstream very quickly. The body can quickly convert them into ketones. and use it for energy supply.

Consuming Bullet Proof as breakfast can provide ketones to the body, which will provide the following benefits:

•   burning fat
•    Sufficient energy
•    The long feeling of fullness
•   Increase concentration power

takeaway

Caffeine together provides great energy for a good day. This drink is a creamy latte-like coffee served warm.

Does Bulletproof Coffee make you slim?

In fact no! If we drink a cup of Bulletproof coffee instead of breakfast, it may cause us to lose a little weight, but certainly, if we drink plain coffee along with a dietary breakfast, we will lose more weight.