When you’re sick, it’s natural to crave the foods and drinks you’re used to. For many people, this includes coffee. For healthy people, coffee has few negative effects on balanced consumption. However, if you are sick, you need to be a little more careful. Coffee has its advantages and disadvantages depending on the type of disease you are struggling with. In addition, interactions with certain medications may occur.

Should you avoid coffee if you have a cold?

The cold season is near every fall. Many people then have to deal with flu-like infections, fever, or even a simple cold. Coffee lovers naturally don’t want to give up their favorite drink and ask themselves if they can continue drinking coffee.

You can’t simply answer that question with yes or no .

Coffee during a sore throat

However, if you do not drink coffee regularly and suffer from vomiting or diarrhea associated with the flu or a severe cold، You should avoid coffee and choose drinks that increase your body fluids.
In addition to water, tea, diluted fruit juice or hot vegetable juice are the first choices when it comes to colds. Drinking enough fluids is especially important if you have a fever, as you sweat and lose fluids. Doctors recommend drinking at least 1.5 liters of cold or lukewarm fluid per day.

But be careful: Black tea also contains caffeine. It is best to use other types of tea. Masala tea may be a good option.

Everyone knows the advice to drink a lot of tea during this time. But what does coffee actually look like: should we avoid it or even help us in the healing process؟ The explanation is here.

Effects of Colds on the Body

Viruses are considered to be the cause of the common cold. The immune system may be weakened in advance because we may be exposed to cold or suffer from high levels of stress. It also often happens that we get the same type that we already have a cold.

Common symptoms include mild chills, runny nose, cough, hoarseness, or even sore throat. Our body immediately tries to defend itself against viruses and strengthen its immune system. This inevitably leads to fluid loss. This is exactly why everyone knows the advice to drink as much as possible if you have symptoms of a cold. This is the only way to quickly balance fluid balance. We prefer cool water, a hot lemon, or various teas. Now we want to ask, how much coffee should be consumed?

Caffeine is found not only in coffee itself but also in various medications that are supposed to help against the common cold. Alkaloid is present in fever reducers and has a pain-relieving effect. So far, it’s very good. nevertheless، During colds, you should avoid excessive caffeine intake – otherwise, it will only irritate the body unnecessarily, resulting in a weakened immune system Challenges. Instead, rest is one of the best ways to give the organism time to regenerate.

• Drinking is a crucial factor in combating cold viruses
• Your usual cup of coffee in the morning is good because caffeine can reduce cold fatigue
• Excessive consumption of coffee during this time is not recommended so that the circulatory system does not enter and relax.
• Hot coffee with honey can help treat a dry cough

The body is affected by colds and caffeine in this way

The common cold is usually caused by viruses. Result: You suffer from symptoms such as runny nose, cold, cough and/or mild fever. During this time, the body is busy fighting these viruses and losing a lot of fluid in the process. So you need to drink enough to make up for this loss .

Hot drinks can help relieve symptoms. Morning coffee is essential for many people. Caffeine wakes you up and makes you feel better. However, you should not indulge when drinking coffee when you have a cold: your circulatory system is already poor, so if you consume too much، It may be overdosed due to its stimulant effect. It is better to drink water and tea here.

Herbal and fruit teas are recommended as tea, as black and green teas also contain caffeine. In addition, extensive bed rest is recommended. You should not push yourself for a few days and make it easy on your body.

advantages and disadvantages of drinking coffee during sore throat

The fact is that caffeine is one of the ingredients in drugs because it enhances or supports their effects. Specifically available in some fever-reducing drugs, as an extra ingredient or active ingredient, and at the same time has a more soothing and waking effect .

In the event of an unpleasant cough during a cold, coffee with honey can be helpful. Studies have proven that a paste made from coffee powder and honey is more effective than a cough chemical cleaner, particularly for chronic dry coughs.

In addition, coffee helps to maintain water balance. The theory that coffee causes dehydration has now been debunked . This is just a diuretic effect, but it’s hardly noticeable: those who drink coffee because of the large amount of water they drink per cup، Most likely they will have to go to the toilet.

Coffee can reduce feelings of illness due to its energizing effect, which may mean that the affected person may take less care of themselves. Therefore, you should not overdo coffee consumption in the cold phase.

If you’re unsure, consult your doctor or pharmacist

The following applies, especially when it comes to health issues: If you’re unsure, ask your doctor or pharmacist. If you are taking other medications, it is crucial to have recommendations about coffee interactions. Even if your symptoms get worse, don’t hesitate to see your trusted doctor.

If your doctor forbids you from drinking coffee, you can try decaf coffee.

Important Tips When Drinking Coffee During a Cold

• When you have a cold, caffeine can help fight fatigue that often comes with illness. However, caffeine also has a drying effect. When you catch a cold, your body often becomes dehydrated, so you should adjust your coffee intake and drink enough water instead to prevent further dehydration.
• In addition, caffeine can affect the quality of your sleep, which is especially important when you have a cold, as getting enough rest is especially important for your immune system and recovery. Therefore, you should especially avoid drinking coffee in the late afternoon or evening to avoid affecting your sleep.
• In addition, if you already have a sensitive stomach, the problem can get worse when you have a cold, and your stomach may react even more strongly to the acid in your coffee.
• Another aspect of coffee is its warmth. Hot drinks often help temporarily reduce symptoms such as sore throat and congestion. Steam from hot coffee can help clear your breathing passages and create a temporary sense of calm.

If you want to avoid the negative effects of coffee, you can opt for other hot drinks instead.

1. Herbal Teas: Herbal teas such as chamomile, peppermint or ginger are a good hot alternative to coffee. They not only provide warmth but also have a calming effect. For example, chamomile tea has an anti-inflammatory effect, while peppermint tea can open and calm the airways.
2. Hot citrus juices: Hot citrus juices, like hot water with lemon juice and honey, are other cold refreshing, and soothing beverages. Limes are rich in vitamin C and have an anti-inflammatory effect, while honey has a soothing effect of the throat.
3. Chicken or vegetable juice: Broth is not only warming but also rich in nutrients. They help hydrate your body and have a calming effect on your stomach.
4. Warm water with honey and cinnamon: A simple blend of warm water, honey, and a little cinnamon relaxes your throat while still feeling comfortable.

Conclusion

No matter when it comes, it’s always unpleasant. It is not uncommon to visit us several times a year. We mean the common cold. This leads to an itchy throat, runny nose and sometimes even a headache. The body then enters an energy-saving state for a few days and needs some time to recover. Can coffee help us get back on our feet faster?

In this article, we talked about it completely. Please share it with us in the comments section if you have experience of drinking coffee when you have a cold.