Effects Of Coffee On Pregnant And Lactating Women [How Does Caffeine Affect A Fetus?]

Pregnancy is a period when the mother is not allowed drinking Lots of caffeine. because she must maintain the health of herself and the fetus, but must use foods that are not dangerous for herself and the fetus. Caffeine is one of the substances that can be a threat to the health of a pregnant woman and her fetus if its amount exceeds a certain level. If you are pregnant and coffee is one of your favorite drinks, you must be worried about using this drink daily. This article has tried to address this issue in full, so please stay tuned.

Benefits of drinking coffee during pregnancy

Coffee can be used in very small amounts during pregnancy and the pregnant mother uses a small amount of coffee by consulting a doctor and assessing her health. Due to the fatigue and lethargy of pregnancy, coffee can increase your energy at this time. Some women avoid nausea by drinking coffee, especially in the first months of pregnancy. If you experience depression during pregnancy, drinking coffee will help you feel happy to some extent.

How does caffeine affect the fetus?

Excessive caffeine consumption during pregnancy impairs fetal growth. Failure of the heart to form completely is one of these effects. Excessive caffeine consumption also causes this substance to be stored in the fetus’s body and increases the risk of allergies after birth. The child may also be allergic to caffeinated foods in the future. Excessive coffee consumption during pregnancy increases the baby’s heart rate and affects his nervous system. It also damages the fetus by reducing the amount of blood in the placenta.

Premature birth is one of the dangers of high caffeine consumption. Some researchers believe that diseases in the fetus, such as cleft lip and palate, can be caused by excessive consumption of coffee during pregnancy. According to researchers, consuming more than one cup of coffee during the day can be dangerous for the fetus.

Table Checking the amount of caffeine in coffee

Does coffee cause miscarriage in the first trimester

In the first trimester of pregnancy, the introduction of any substance that increases blood pressure leads to miscarriage. Caffeine can cause miscarriage due to its energizing effects on the body. Most women experience a decrease in appetite during pregnancy. Decreased appetite is another negative effect of caffeine consumption during pregnancy and this is a warning sign for the growth of the fetus in the first few months of pregnancy. Maternal malnutrition can lead to miscarriage due to lack of nutrients needed by the body.

Coffee in the second trimester of pregnancy

It is true that in the second trimester of pregnancy the risk of miscarriage is somewhat reduced, but still high coffee consumption is not recommended due to its side effects. In fact, at this stage of pregnancy, the risks of coffee consumption still threaten the fetus, and you still need to control the amount of caffeine you consume. The second trimester of pregnancy is the time when the baby’s brain develops, so reduce coffee consumption to a minimum during this period.

How Much Coffee is Safe to Drink While Pregnant?

If you want to control the amount of coffee and caffeine during pregnancy, you should also pay attention to the type of coffee because there are different amounts of caffeine in different types of coffee. To be sure, it is better to check the amount of caffeine in the packaging of any type of coffee when buying it. Researchers believe that drinking 200 mg of regular coffee per day, which contains 100 mg of caffeine, does not pose a risk to pregnant mothers.

It is recommended to use the minimum amount of coffee, ie 200 mg, to maintain your health and that of the fetus.

This article is recommended: 3 Reasons To Reduce Coffee Consumption During Menstruation

Coffee and preterm labor

Coffee, if consumed in large quantities during pregnancy, can increase the risk of preterm delivery because caffeine can enter the bloodstream and affect the mother’s body system. The fetus may be born prematurely because caffeine Increases the level of consciousness of the fetus in the last weeks of pregnancy.

During this period, the fetus gradually regains its sense of sight and prepares for birth by gaining weight, but caffeine accelerates this process. Pregnant mothers should refrain from taking any substance that causes preterm delivery because with preterm delivery, the baby loses the favorable conditions of the mother’s uterine environment for sufficient growth.

Coffee consumption in lactation

Caffeine entering the baby’s body before the age of three months is not considered a beneficial substance for his health and can even be said to be dangerous. During breastfeeding, the mother can use 2 cups of coffee during the day and consumption of more than 200 mg of caffeine is not allowed. It is good to know that coffee consumption during breastfeeding can disrupt the baby’s sleep regulation, which indirectly affects the baby’s growth process.

Some children are also allergic to caffeine or experience reactions such as heartburn.

In some cases, coffee consumption changes the smell of breast milk and the baby refuses to drink milk. In general, consuming too much caffeine during breastfeeding reduces the mother’s appetite, and this is a dangerous effect for both mother and baby because the mother suffers from malnutrition by not receiving nutrients, vitamins, proteins, etc.

As a result, It makes the child’s development process difficult. Some experts suggest that if breastfeeding mothers need to use fluids, it is better to partially replace green tea with coffee, because green tea, in addition to providing the body with water and milk production, it has much less caffeine than Coffee is included.