What Happens In Our Bodies After Drinking Coffee? [10 Mminutes To 6 Hours After Coffee]
For many of us, coffee is more than just a drink. We can not wake up in the morning without a cup of coffee, we collect coffee in a row during the day and we can not imagine life without coffee.
Most people love the energy of coffee, which has become an addiction, but do we know what happens after enters coffee occurs in our body?
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what does coffee do to your body?
On average, people consume about 150 liters per year. In many cases, coffee can have positive effects on health. This is the conclusion reached by British researchers who evaluated more than 200 studies.
Drinking three to four cups of coffee a day usually has a positive impact on your health. Moderate coffee consumption is associated with a reduced risk of cardiovascular diseases, stroke, and liver cancer. There is also suspicion of a lower risk of Parkinson’s, diabetes, Alzheimer’s, and depression.
However, excessive coffee consumption in pregnant women can have a negative impact on the health of a growing child. Potential consequences include lower birth weight or
10 minutes later: The heart beats faster
Caffeine enters your bloodstream in the first 10 minutes of drinking coffee. Your heart rate rises, your blood pressure starts to rise.
After 20 minutes: You will feel less tired
You start to feel more focused and more concentration. Making decisions and dealing with problems becomes easier for you. Caffeine activates adenosine receptors in your brain and makes you feel less tired.
Half an hour later: you release more adrenaline
As your adrenaline levels rise, The pupils of the eyes become wider and your vision becomes clearer.
After 40 minutes: Serotonin levels rise
As it is known among the people, the level of serotonin in the body, the hormone of happiness, increases and this improves the function of motor neurons. As a result, your muscle strength will increase.
After 4 hours
The body begins to burn fat even if you do not move.
Caffeine begins to increase the rate of cell release. When this happens, body fat starts to melt, even if you are not moving. Caffeine also stimulates and increases the production of stomach acids.
After 6 hours
Your body loses water, vitamins and minerals.
Caffeine in coffee has diuretic properties. You lose not only body water, but also some vitamins and minerals that are important to the body. This can cause minor problems with calcium metabolism.
