Protein coffee is a popular beverage that has gained popularity through social media, especially TikTok and Instagram. There are over four million posts on TikTok with the hashtag #proteincoffee circulating, and its popularity continues to rise.
No matter what your fitness goals are, making protein coffee is worth it because its taste is completely satisfying. Today, we will introduce you to a delicious protein coffee recipe and show you what you need to make this popular drink successfully.
Do you feel tired at work or currently experiencing an afternoon slump? We recommend a delicious and sporty protein coffee.
Contents
Protein Coffee – The Trendy Beverage
Social media platforms are renowned for continually creating new trends in various subject areas. Topics like nutrition and fitness, especially on platforms like TikTok and Instagram, have gained immense popularity.
Perhaps it’s for this very reason that protein shakes and protein products have been embraced by many individuals in recent years, regardless of whether they are actively engaged in physical activity. The prevalence of protein products among fitness enthusiasts has also increased in recent years.
Most consumers enjoy a protein shake several times a week—much like their consumption of regular coffee and espresso. Thus, a new trend emerged: Proffee. This term is a combination of the English words “protein” and “coffee” and refers to protein coffee.
How to Make Proffee – Protein Coffee
Proffee is popular among fitness enthusiasts but also appeals to those who don’t have a specific workout regimen in mind. This trendy beverage has gained recognition through social media and is enjoying increasing popularity. The term “Proffee” is a combination of the words “protein” and “coffee,” simultaneously describing the two main components of the drink. It serves as a protein-rich alternative to regular morning coffee. Start your day strong, energized, and happy!
- Total time: At least 5 minutes
- Difficulty level: Easy
Cooking Utensils:
- Shaker or Blender
- Serving Glass
Ingredients:
- 1 shot of espresso
- 150 milliliters of milk (you can use almond milk or oat milk)
- 3 tablespoons of protein powder
- 1 teaspoon of caramel syrup
Instructions:
- Start by preparing a classic protein shake. To do this, add the protein powder to the milk (or milk substitute) and mix it using a hand mixer or a shaker. Once the protein shake is ready, pour it into a serving glass.
- Now, prepare the espresso according to your preference, whether using a pour-over method, an automatic machine, or an espresso maker. Then, add the freshly brewed espresso to the protein shake in the glass.
- Finally, add the caramel syrup to the glass, and your Proffee is ready to enjoy!
Pro Tip:
If you want to enhance the flavor further, you can opt for a flavored protein powder of your choice instead of plain protein powder.
Can protein coffee really help with weight loss?
The combination of coffee and protein can help boost metabolism. Protein has a higher thermic effect compared to carbohydrates or fats, meaning the body needs more energy to digest it. This increases the amount of calories burned. Additionally, unlike carbohydrates that spike insulin levels, proteins do not inhibit the burning of body fat.
Moreover, protein coffee also aids in reducing appetite. Protein has a satiating effect, making us feel full for a longer period. This, in turn, leads to consuming fewer overall calories. Proteins also serve as building blocks for muscles. The more muscle we have, the more energy we consume, and our fat-burning rate increases. Our basal metabolic rate, the number of calories we need each day, also increases.
However, make sure not to consume more than two grams of protein for every kilogram of body weight. Excessive protein intake can also lead to weight gain and other issues.
Caffeine also helps with weight loss by:
- Stimulating fat burning
- Boosting metabolism
- Enhancing digestion
- Suppressing appetite
- Supporting athletic performance
Proffee – Morning Coffee Replacement
Proffee, a common beverage made from a blend of protein shake and coffee, serves as an excellent substitute for morning coffee for many, especially fitness enthusiasts. One of the advantages of this drink is that, in addition to caffeine, you also consume a portion of protein. This means you don’t have to decide whether to have coffee or a protein shake first thing in the morning.
Proffee also offers a unique taste experience. The bitterness of espresso beautifully balances with the sweetness of the protein shake. You can customize this trendy beverage by adding different syrups. For example, you can use delicious salted caramel syrup or hazelnut syrup. During the winter months, cinnamon syrup is ideal for giving your drink a special Christmas feel.
Many people are now spicing up their Proffee a bit. Ice cubes or whipped cream are often added to the classic Proffee, known as cold coffee or frappe. But feel free to experiment and create your own personalized Proffee. Use your favorite protein powder and add your preferred syrup to create a fantastic flavor.
Is protein coffee healthy?
Protein is an essential nutrient that plays a crucial role in supporting the body. It aids in tissue repair and maintenance, helps regulate blood sugar levels, and supports a healthy immune function. However, the choice of protein powder is essential. It is recommended to use high-quality protein powder that is free from added substances like sugar or artificial flavorings.
When it comes to coffee consumption, scientists have mixed opinions. On one hand, coffee can stimulate the stomach and increase stress hormones in our bodies, which may have a negative impact on the cardiovascular system. On the other hand, there are studies suggesting that coffee protects against cardiovascular diseases and other conditions such as diabetes, Alzheimer’s, and even cancer. This is likely due to the antioxidants present in coffee that have anti-inflammatory effects and protect our cells from free radicals.
When it comes to coffee content, it’s important to limit professional consumption and consider individual sensitivity. Excessive caffeine intake can lead to sleep disturbances, nervousness, and restlessness. Also, try to consume coffee in the morning rather than in the late afternoon or evening, as it takes the body a long time to fully metabolize caffeine.
