Tea Vs Coffee: Which One Is Good For Your Health?

Tea and coffee are two of the most popular beverages in the world and each has fans around the world. You may be wondering which ones are healthier? Which contains more caffeine and energy than the other? Which of these two popular drinks do you like? It is interesting to know that the use of tea in human societies is older than coffee. Coffee and tea come in many forms, each with different ingredients. Each of these compounds has its advantages and disadvantages for individuals.

Is it better to drink coffee or tea? The choice of tea or coffee also largely depends on the taste and temperament of each person, but if you are looking for a drink that suits your physical condition, it is better to read this article. In the following, we want to give you useful information about the advantages, disadvantages, and amount of caffeine in each of these two tea and coffee drinks.

History of Tea and coffee

Who invented tea and coffee? Tea has been cultivated in China for 5,000 years. It is said that at that time, tea leaves were accidentally discovered in a boiling water container of the Emperor of China. until the 17th century, all people in China used green tea. This means that before this date, there was no such thing as black tea in China. When tea became a popular beverage in the world, the Chinese exported green tea to other countries for their commercial purposes by carrying out a fermentation process to keep it healthy for a long time.

Advantages and disadvantages of tea and coffee

The fact is that the negative characteristics of coffee or tea can not be expressed in the body just by drinking it. In fact, it is the physical condition and health status of each person that can prevent him from drinking any herb, including coffee and tea or other beverages. You should choose the best drink according to your nature and health conditions. But in general, coffee or tea if consumed in large amounts can cause side effects in the body:

Advantages Tea

1. Reduce stress and fatigue. This is why you feel refreshed after drinking tea, and this is largely due to the caffeine in the tea.
2. Polyphenols in tea prevent cancer of the ovaries, breasts and mouth due to the fight against free radicals.
3. Drinking two cups of tea a day lowers cholesterol and thus heart health.
4. Tea is an antiseptic drink and kills bacteria in the mouth, so it is one of the drinks that is recommended to use to eliminate bad breath.
5. Researchers believe that tea increases bone density due to its calcium content

read more: Which Is Better Espresso Or Filter Coffee?

Disadvantages Tea

1. Anemia or iron deficiency because tea contains a substance called tannin, which binds to the iron in food and prevents its absorption
2. Digestive problems and pain in the stomach, especially when used before breakfast
3. Nausea
4. Kidney stones due to the presence of a substance called oxalate in it
5. Concentrated tea is also harmful to the heart due to its high caffeine content

Advantages Coffee

1. Create a feeling of happiness and relieve fatigue due to the presence of caffeine in coffee
2. Dealing with diseases such as type 1 diabetes and cataracts due to the presence of vitamin B2
3. Strengthen memory and prevent Alzheimer’s
4. Create energy in the body
5. Purification and elimination of toxins from the body by strengthening the liver
6. Fat burning and weight loss
7. Improve physical performance
8. Reduce the risk of some cancers

Disadvantages Coffee

1. Creating a feeling of restlessness and anxiety due to the entry of large amounts of caffeine in the body.
2. Disrupt sleep regulation
3. In some cases, allergic symptoms occur in sensitive people
4. Change the color of teeth and their decay over time

Tea and coffee, if used in moderation, have positive effects on the body and are beneficial

tea vs coffee caffeine content

Because some people consume tea or coffee several times a day as caffeinated beverages, the amount of caffeine they consume during the day is important to them. In general, coffee beans have more caffeine than tea leaves. With an average cup of black tea, it has about 47 mg of caffeine, but each cup of coffee contains about 97 mg of caffeine. Researchers believe that tea leaves and coffee beans when caffeine is exposed to boiling water, more caffeine enters the drink. It is interesting to know that espresso has the highest amount of caffeine among all caffeinated beverages, ie there is 237 ml of caffeine in each cup. White tea also has the lowest amount of caffeine among all types of tea.

Whatever drink you choose for daily consumption, be careful not to get more than 400 mg of caffeine in your body because it is harmful to health.

tea vs coffee for focus

One of the uses of tea and coffee is to strengthen memory and increase the function of brain cells, which brings more focus when doing work. Both tea and coffee play an important role in creating concentration due to their caffeine content, and in fact there is not much difference between them. The choice of either of these two drinks to increase concentration and alertness depends entirely on personal taste.

tea vs coffee health

Each of the two beverages of tea and coffee has benefits for the body, and in fact it can not be generally claimed that tea is healthier than coffee or vice versa. Rather, it depends entirely on the physical condition of each person. For example, some people experience allergic symptoms while drinking coffee, while tea does not cause such symptoms in their body. In general, by studying the benefits stated for each of the coffee and tea, pay attention to which one is more compatible with your physical condition, the same will be a healthy drink.

tea vs coffee acidity

Some coffee and tea drinkers are faced with the question of which of the two drinks has less acidic content due to stomach problems or reflux. As for tea, it is good to know that this drink does not fall into the category of acidic drinks because the acidity of black tea is 4.9 and the acidity of green tea is 7-10, and this is a number that according to researchers, to your body or teeth. Does not cause harm. Of course, this largely depends on the number of times tea is consumed. Each time you drink a cup of tea, the mentioned amount of acid enters the body, so you should keep a balance in the number of times you drink tea.

An interesting thing about the acidity of tea is that the more concentrated you drink the tea, the more acid you get, and if you add other herbs such as mint, the amount of acid will increase. Also, the amount of time you take to brew tea is effective in acidifying it. The more tea you brew, the higher its acidity. It is recommended to drink tea hot because iced tea produces more acid.If you prefer coffee to tea, then it is better to know that the amount of acidity of coffee is 5 times that of tea. If you have reflux and your stomach aches after drinking tea or coffee, it is better to dilute them with milk.

Is it good to drink tea every day?

As mentioned, daily tea consumption has benefits for the body, but you should decide to drink tea every day based on your health status. For example, if you have anemia or iron deficiency, talk to your doctor about drinking tea. But in general, if your body is prone to negative changes due to tea consumption, you can also use this tea daily.

Which tea has the most health benefits?

Each type of tea has properties that distinguish it from other teas. But among the types of tea, green tea is known as a healthier and healthier drink and that is why people in Japan and China prefer it to black tea. The amount of antioxidants in green tea is several times that of other types of tea. Green tea is used as an antiseptic to kill germs in the mouth and even inside the eyes. In this way, the inside of the eye can be disinfected with a cotton swab dipped in green tea. Drinking green tea is also a useful drink to reduce menstrual pain. Green tea is also used to get rid of skin acne.

It is interesting to know that for many, looking young in Korea, Jan and China is a strange thing. If you have this question, then it is better to know that the secret of their youth is in the daily consumption of green tea, which delays the aging process due to the presence of antioxidants. Some people also use green tea to lose weight because it helps to eliminate body fat.

black tea vs coffee

The preference for black tea over coffee or vice versa depends entirely on your interests and health status. Depending

The Impact of Coffee and Tea on Heart Disease

People who enjoy coffee and tea now have another reason to savor their favorite beverages. Dutch scientists have recently shown that regular consumption of coffee or tea can lead to a reduction in heart disease. This is supported by further analysis of previous studies.

Studies at the time suggested that there appeared to be a decrease in heart disease associated with the consumption of coffee and tea. However, clear evidence of its impact on the risk of stroke or fatal heart disease was lacking.

This relationship has now been further examined with more detailed studies, and conclusive results have emerged. A total of 37,514 Dutch men and women between the ages of 20 and 69 were studied over a period of 13 years. While specific types of tea were not inquired about or categorized, 78% of Dutch people drink black tea, and 4.6% consume green tea.

Based on this, the analysis assumed that the results primarily relate to the regular consumption of black tea. Other factors such as gender, age, physical activity, alcohol consumption, and diabetes were also taken into account.

During the course of the long-term study, heart abnormalities occurred among the participants: 1,881 individuals had heart problems, including 563 who suffered a stroke, and 1,387 individuals who were regular consumers of coffee and tea had overall heart problems. In total, 1,405 people passed away, with 70 of those being due to a stroke and 123 due to heart disease. Researchers were able to establish a connection between coffee and tea consumption and heart disease. Drinking a lot of tea is beneficial for the heart, as those who consume an average of 6 cups of tea per day reduce their risk of heart disease by up to 36%. Similar results were found for coffee consumers: anyone who drinks two to four cups of coffee a day, which is considered a healthy amount, reduces this risk by up to 20%.