Dandelion Root Coffee Recipe

As a decaffeinated drink, dandelion coffee is a brewed roasted root that gives you a fresh drink with a taste like regular coffee drinks. The beverage provides several health benefits and is considered safe for most people.

Dandelion roots and their use in making drinks date back to ancient Egypt. Romans and Greeks also used the root of this herb more than a thousand years ago.

In China, dandelion is an important herb in Chinese traditional medicine. Therefore, it’s been widely used in the country for culinary and medicinal purposes.

If you cannot consume caffeine, roasted dandelion root can be used as a substitute to make a drink that resembles a coffee taste. The appearance of the drink is also like ordinary coffee. It means that dandelion tea or drink can be a substitute for regular coffee.

Especially, if you want to cut your caffeine intake, dandelion coffee is a good option that offers several health benefits for the liver, skin, digestive organs, and other parts of our body.

But if you are interested in drinking coffee but cannot consume caffeine for some reason, you can use decaffeinated coffee.

Preparing Dandelion Coffee Recipe:

• 15 dandelion roots
• 2 cups of water
• 1 tablespoon of roasted dandelion root (optional)
• 1 cinnamon stick

1. Place your fresh dandelion roots (thoroughly washed) in a layer on a baking sheet. Roast them for 45 minutes at 350 degrees Celsius (662 degrees Fahrenheit).
2. Remove the tray from the oven and transfer the roots to your small saucepan.
3. Add 350 milliliters of water, roasted dandelion root (if using), and the cinnamon stick to the saucepan. Let it come to a boil and simmer for about 10 minutes.
4. Pour the mixture through a strainer into your coffee cup. If desired, you can add milk, sugar, or cream and enjoy your dandelion coffee! You can also use syrup to enhance the flavor of your dandelion coffee.

For someone who loves dandelion coffee, you can purchase a coffee mug with a dandelion design. In this article, ‘Gifts for Coffee Lovers,’ there are several ideas available.

Does dandelion coffee taste like coffee?

Dandelion coffee has a hint of sweetness. For this reason, back in 1920, dandelion roots were considered a good substitute for coffee which could have a cheaper price. It is now a part of edible root classes in the West.

With a subtle floral note, dandelion coffee can resemble the taste of real coffee drinks. But, it is different in several aspects. For example, it doesn’t have the acidity or bitterness that you may find in regular coffee.

Dandelion coffee roots and their taste

The important note about the taste of dandelion coffee is the difference between the roots that are harvested from the plant.

Plants that are around 4 years old have taproots that are suitable for harvesting. The roots are similar to pale carrots. But, the main difference between the roots is their harvesting time.

The roots that are harvested in the spring have a better taste. They are sweeter and better than the dandelion roots that are harvested in the fall.

On the other side of the coin, even fall-harvested dandelion roots are bitter and less sweet but they are richer.

Is dandelion coffee caffeinated?

Dandelion roots are 100 percent caffeine-free. Therefore, you can use them with no concern about the possible side effects.

Remember that caffeine can cause insomnia and increased heart rate. Vomiting, depression, and nausea are other possible side effects of caffeine.

The important note is that the upper limit for caffeine intake is around 3 hundred milligrams. It means that by drinking 3 cups of coffee with an 8-ounce serving size, you may reach the upper safety limit of consuming caffeine.

As dandelion coffee and extracts do not have caffeine, they are good options for people who want to cut back their caffeine intake.

Why some people believe that dandelion is better than coffee?

As we mentioned above, the upper safety limit of caffeine in regular coffee is one of the main reasons that some people recommend dandelion coffee or tea. Especially for pregnant women, too much coffee consumption is not recommended. Also, breastfeeding mothers should take caffeine in small amounts.

Furthermore, several medications may interact with caffeine. Therefore, finding a substitute and using beverages like dandelion coffee is a safe alternative that removes many risks of taking too much caffeine.

Therefore, some baristas have tried to latch on to dandelion coffee as a more healthful and still flavorful beverage made out of a favorite plant.

But, remember if you are taking medication, try to consult with your doctor about drinking dandelion coffee.

Does dandelion coffee stain teeth?

No. It doesn’t stain teeth. The reason that some regular coffees stain teeth is that they contain caffeine. When you consume fewer polyphenols and caffeine, less staining will occur. Dandelion coffee doesn’t have caffeine, therefore, it has an adverse effect on teeth is lower.

Does dandelion coffee give you energy?

By aiding metabolism, dandelion coffee can enhance your energy. But remember that dandelion does not rely on stimulants and caffeine. It just helps you to attain energy from foods to do more activity. It’s also a bit sweet due to having glucose in its roots and has some inherent calories.

Who should avoid taking dandelion coffee?

People who use blood thinners like warfarin should be careful. Also, if you have gallbladder problems or are taking medicine to control your sugar levels, it is better to avoid dandelion coffee.

But, ordinary people can drink dandelion coffee even for several times a day. It also offers several health benefits. For this reason, there are wellness trends that recommend consuming it.

For example, in Los Angeles, there is a wellness trend to use more dandelion coffee or tea to enjoy a similar and yet different drink that makes dandelion the next beverage of choice.

Dandelion coffee benefits

By having too much caffeine, regular coffee can leach calcium. But, dandelion coffee does not have caffeine and even is more nutritious than you think.

For example, it has vitamin A and vitamin D as two important fat-soluble vitamins. Vitamins C and B are also two important water-soluble vitamins for our body that are in dandelion.

You can also find minerals like iron, zinc, and potassium in dandelion. Therefore, it can stimulate your appetite.

Several health benefits of dandelion coffee are listed below:

Detoxifying human body

This herb is known as a detoxifying plant that is able to remove waste from our bodies. For this reason, many people use dandelion coffee as a detoxifier. Several health conditions can improve by using dandelion coffee.

It can reduce constipation and occasional inflammation. By having probiotic components, dandelion coffee is also useful in enhancing gut health.

Type 2 diabetes

Based on several sources, dandelion roots can help insulin release. Therefore, in early stage, it may help people with type 2 diabetes diagnosis to improve their health.

Treatment of cancer

Possible treatment of cancer is one of the health benefits of consuming dandelion coffee. Based on the studies in 2016, cell’s metabolic activity in colon cancer can be lowered by having extracts of dandelion roots.

Due to the results of this study, even some people wanted to cure their cancer by using dandelion coffee. But, the results do not mean that people can stop their standard healthcare.

Therefore, the standard medicine for cancer is necessary and dandelion coffee or extracts of its roots and their benefits do not mean that people can stop their standard care.

Liver health

By having several vitamin and minerals, dandelion coffee can have possible health benefit for liver. According to a study in Korea, the extract of dandelion can prevent damage to the liver. Even, the damages caused by toxicity of alcohol can be prevented by this extrac.

It also can help weigh loss or prevent skin problems. This health benefits are due to the presence of antioxidant compounds in the roots of the plant. For this reason, some people drink dandelion coffee or tea daily. Some of them may drink it several times a day.

Kidney health

As a gentle herb, using dandelion coffee may help kidney health. It can stimulate the kidney to function efficiently. Potassium, iron, and other useful compounds can be found in the herb and for this reason the leafs and other parts of plant can enhance our health in different ways.

But, remember that if you are being treated for kidney issues or liver problems, you need doctor permission to drink dandelion coffee. Because, for people who have kidney disease, having dandelion coffee can increase the complication of critical conditions.

Antioxidants benefits

As you may know, regular coffee has antioxidants. But, dandelion also offers several antioxidant properties. Therefore, both drinks can fight the damage caused by free radicals in our bodies.

In a study about reducing DNA damage, regular coffee antioxidants decreased the damage in our bodies.

Another study shows that dandelion also can reduce the damage to DNA by having a flavonoid as an antioxidant.

Dandelion coffee taste

It is a doppelganger of ordinary coffee. Because, dandelion coffee has a rich taste and chocolaty hue and it can resemble the taste of regular coffee.

In china, dandelion roots are described as herbal medicines with sweet and cooling properties.

The roasted roots are pleasant beverages with good taste. For this reason, people can drink it daily. If you want a better taste by having a cup of dandelion coffee, using additives like cinnamon can enhance the flavor of your drink.

Where to buy dandelion coffee

You can buy dandelion roots and brew your own coffee or drink by using it. Health food stores can give you fresh dandelion or dandelion root in bags. It worth mentioning that this herb is a cheaper alternative and has no artificial additives or colorings.

When can I drink dandelion coffee?

Due to the fact that dandelion is caffeine-free, it can be consumed any time of the day.

Dandelion coffee side effects

The side effects of dandelion coffee are very rare and uncommon. But, the direct consumption of plant can lead to several problems like:

• Allergic reaction
• Diarrhea
• Heartburn
• Stomach discomfort

dandelion tea diarrhea

Many people ask whether drinking dandelion root tea acts as a laxative. Excessive consumption of the pleasant-tasting dandelion root tea can lead to increased bowel movements in some individuals. Some people also experience diarrhea. It is recommended to use this herbal tea moderately.

Dandelion coffee recipe

It is easy to have a dandelion coffee recipe. You just need the roots of plant and boiling water to brew a drink.

Of course, you can use natural additives and flavor enhancers to prepare a better drink with a flavorful taste.

For example, having roasted chicory roots and grinding them can provide a natural additive to brew a perfect drink.

Cinnamon sticks are also natural additives with health benefits that are suitable for enhancing dandelion coffee recipe.

how to brew and prepare it?

You just need two cups of water with a table spoon powders of dandelion roasted root. Then, you can bring it to a boil.

By adding chicory powders or cinnamon sticks, your recipe can be better. But, it depends on your preferences to use additives or not.

After simmering for 5 to 10 minutes, you can strain it and pour dandelion coffee into your cup.

Finally, you can add milk, cream, and other flavor enhancers to enjoy a perfect drink.