Scientific Knowledge Of Ganoderma Mushroom Coffee – Pros And Cons

As a drink mix, Ganoderma coffee contains powdered extract of Ganoderma lucidum that is a mushroom with medicinal properties.

This mushroom also is known as reishi or lingzhi and based on several studies has several health benefits. For this reason, there is a trend in some areas to use lingzhi as a natural additive for brewing coffee.

It is worth mentioning that it is possible to add other ingredients to the drink mix to enhance its flavor.

It can be a sweetener like sugar or creamer, herbs, and so on.

As Ganoderma coffee has medicinal properties, many people are interested to know more about its health benefits for the human body.

But, in some cases, several side effects like stomach upset is reported after drinking this coffee mix. For this reason, perhaps you want to learn more about the possible side effect of Ganoderma coffee on the human body.

Before everything, remember that several studies have found that as a powerful mushroom, Ganoderma is safe for the human body in moderate doses. But, if you are allergic to mushrooms, it’s important to consume it with caution.

Unfortunately, several reviews deny the importance of Ganoderma as a natural healing ingredient. But, we’ve found no notable research or study that supports the claims of opponents.

Here, our aim is to provide deeper insight and give you more detailed information about the health benefits and possible side effects of this powdered drink mix.

“This is a fantastic beverage that you can enjoy on the coffee table with your friends.”

So, let’s begin with the benefits of Ganoderma for human health:

What are the benefits of Ganoderma?

Based on scientific research, Ganoderma, which is also known as reishi in some academic articles, has more than one hundred oxygenated triterpenes that are well-known to researchers by having a considerable effect on the activity of Nk cells.

Therefore, reishi can be an important ingredient for use in many immune deficiency diseases in the human body.

Fortunately, it possesses immune-stimulating activity. It is also an anti-inflammatory natural ingredient. For this reason, it can be used for a variety of diseases and infections. For example, it is useful for decreasing the symptoms of bronchitis and viral hepatitis or for the treatment of several chronic diseases.

We will mention later that it can be considered an antidepressant as well.

Lingzhi is a Chinese traditional medicine known for its health benefits for more than 2 thousand years.

Therefore, based on experience, it has many useful applications in traditional medicine and has been used to improve the health conditions of patients in China for centuries.

• Boosting the body’s immune system
• Treating fatigue
• Lowering high blood pressure and high cholesterol
• Increasing strength and endurance
• Treating HIV and AIDS
•  Preventing or treating cancer
• Reducing inflammation

On the other hand, recent studies support the claim and show that consuming Ganoderma lucidum has huge health benefits by having Anti-oxidation, anti-inflammation, and anti-liver disorder properties.

It also has anti-tumor growth prevention properties and provides neurological disorder healing effects.

This positive effect on the human body is the main reason that some scientists name Ganoderma as the royal mushroom. They especially believe that reishi mushroom is very useful for high-altitude ailments.

Since 1973, a drug in China has been developed by Ganoderma that has major bioactive components and healing properties. It has been used for more than 40 years on a large scale and is one of the non-hormonal drugs that is useful for treating neurosis.

Finally, it seems that talking about all the studies and research in one article is not always possible. But, to put it in simple terms, this royal mushroom is useful for:

• Boosting antioxidants and the immune system
• Fighting fatigue and depression
• Improving heart health
• Controlling blood sugar

The appearance of Ganoderma

Ganoderma is a flat, hat-like mushroom with a dry, woody texture. Its color can vary from yellowish-orange to reddish-black. The thickness of the cap or fruiting body ranges from one to three centimeters. In its “youth,” Ganoderma resembles a red finger that grows taller and taller. It sometimes branches out and eventually forms a cap on top. Depending on its developmental stage, its shape can be quite peculiar. When Ganoderma mushroom dries, it retains its appearance and becomes hard to the touch.

What are the side effects of Ganoderma?

Even, too much consumption of the most useful drugs and medicines may have serious side effects. So, it is important to consume Ganoderma in moderate doses.

Fortunately, you do not need to take a lot of powder with your coffee. Therefore, drinking Ganoderma coffee does not provide high doses to your body to cause any harm.

But, remember that for some people, even in lower doses, it can have several symptoms like nausea, itching, rash, and stomach upset, and it may cause dizziness as well.

Also, after drinking Ganoderma coffee your mouth may feel dry.

It is worth mentioning that the above-mentioned side effects are usually reported by allergic people who usually cannot consume or tolerate mushrooms.

Another important note is that medicinal mushrooms may interfere with blood clotting medications.

Also, in high doses, it may have an adverse effect on the liver. To give you a quantitative view, note that according to a study, consuming Ganoderma up to a maximum dose of 1200 mg per kg human body weight does not have a toxic effect on the liver.

this means for a 70 kg body weight, you can consume up to more than 70 grams which is more than what you need for a cup.

So, you do not need to worry about your liver health, if you consume it in regular doses.

Ganoderma coffee reviews

Above, we have provided a comprehensive overview of Ganoderma’s benefits for human health and its potential side effects to give you a better understanding of how mixing this powder with coffee can enhance your immune system.

Currently, the practice of blending mushrooms with coffee remains unfamiliar to many people, and a significant portion of the population is unaware of this method.

However, it’s worth noting that there is a growing trend in using superfoods and miracle foods to boost health. Nevertheless, it’s important to acknowledge that many superfoods may not live up to their expected efficacy. Consequently, some individuals harbor doubts about the health benefits of Ganoderma.

Furthermore, negative reviews suggest that Ganoderma lacks the significant impact to be considered a “royal mushroom” or a superfood. From a scientific standpoint, we cannot disregard the fact that reishi mushrooms contain valuable components with potential antioxidative properties. Additionally, it is challenging to deny its utility, given the evidence from various studies and accumulated experience.

Unfortunately, there tends to be resistance to recognizing the importance of traditional or herbal medicine in positively impacting human health. Nevertheless, Ganoderma, as a natural product with a history spanning 2000 years, is a well-established mushroom that has been utilized for centuries in China. It is perplexing to oppose herbal and traditional medicine, even when it often has fewer side effects compared to pharmaceutical drugs.

The extensive application of Ganoderma in Chinese medicine for thousands of years serves as strong evidence of its effectiveness in treating various critical conditions and promoting skin health.

In conclusion, it is evident that Ganoderma, when consumed in regular doses mixed with coffee, does not pose serious adverse effects and offers substantial health benefits.

More details about Ganoderma

Ganoderma is a dark-colored mushroom with the botanical name Ganoderma lucidum. It is considered an adaptogen, a compound that can help the body cope with stress and strengthen the immune system.

• Ganoderma holds significant importance in traditional medicine systems in several Asian countries, including China, Japan, and Korea.
• Other names for this mushroom include Red Reishi, Lingzhi, or Ling-Chih (in China) and Mannentake (in Japan). The German name for this Basidiomycete mushroom is Shiny Lackporling.
• While the whole mushroom is edible, it is often used in traditional or alternative medicine in the form of powder or extract.
• A single mushroom can weigh approximately 25 to 100 grams.
• Typical dosages of dried mushroom extract range from 1.5 to 9 grams per day. (However, unlike prescription drugs, there is often less certainty about the purity and dosages of dietary supplements, including their active ingredients.)

In China and Japan, a Ganoderma mushroom known as Reishi has been highly esteemed for thousands of years and is still considered a symbol of fortune and longevity. Whether it’s liver disease, allergies, inflammation, heart conditions, or cancer, there is rarely another Ganoderma mushroom that can be utilized in as many diverse ways.

Is there caffeine in Ganoderma coffee?

Ganoderma combined with coffee creates a beverage with low caffeine content. As a result, it is highly unlikely to cause symptoms such as insomnia.

This means there is no need to be concerned about its caffeine content. It can improve your sleep and even help relieve anxiety.

This blend contains fewer coffee grounds compared to other regular coffees. This is because you mix reishi powder with a smaller amount of coffee grounds to prepare your drink. This translates to a lower caffeine intake with each cup of coffee.

It’s worth mentioning that Ganoderma coffee is less acidic than other regular coffees. So, if you experience stomach aches or have other digestive issues like stomach ulcers, combining reishi with coffee is a safer alternative to regular coffees.

Does Ganoderma reduce blood pressure?

There is insufficient evidence to conclusively state that reishi mushrooms can reduce blood pressure. However, there is limited and inconclusive evidence suggesting that it might have an effect on blood pressure.

Is Ganoderma good for the skin?

Based on several researches, extracts of Ganoderma, for example, the polysaccharide contents obtained from this mushroom, can be used for promoting wound healing. They are also useful for mitigating infections from skin burns.

Has the effect of Ganoderma been proven?

Animal experiments and cell culture studies have shown that Ganoderma can protect the kidneys and liver from damage, kill cancer cells, and fight infections. However, these results have not been confirmed in human studies.

The evidence from human studies supporting the claimed health benefits of Ganoderma is limited. Many of these studies are small and of low quality, and some produce contradictory results.

Small and weak studies have shown that treatment with Ganoderma reduces pain and improves painful varicella zoster lesions in elderly individuals. Other small studies have indicated that Ganoderma may reduce fatigue and improve the quality of life in individuals who have had breast cancer. Additional evidence suggests that Ganoderma may help reduce urinary tract symptoms in men with enlarged prostates.

Harvesting and Preparing Ganoderma

As mentioned, the culinary potential of Ganoderma is quite limited, but there are other versatile ways to utilize it. Medicinal mushrooms are widely available in the form of capsules or tablets, but the powder derived from its fruiting body is also accessible in the market.

Final thought

In this article, we have provided a deeper insight into Ganoderma as a natural addition to your coffee.

As a natural supplement, reishi is a valuable ingredient considered by some scientists as a “royal mushroom.”

Several studies have demonstrated its effectiveness in enhancing the immune system, and its anti-tumor properties make it a beneficial addition to your beverage.

Remember to consume it in recommended doses, and if you are allergic to mushrooms, exercise caution when using it.

Furthermore, individuals with high blood pressure who are taking medication are advised to consult healthcare professionals before incorporating Ganoderma coffee into their routine.