Cinnamon coffee: a suitable choice for people with allergies and diabetes! you might be interested to know the properties and how to use it to prepare a wonderful cinnamon coffee.
Cinnamon is a spice that comes to mind when we hear its name and its thin brown sticks. Cinnamon coffee is one of the healthiest types of coffee brewing. This type of coffee has an amazing taste and is very attractive to you. Let’s make it now and enjoy it!
- Ready and hot coffee: 5 cups
- Sugar: 55 g
- Cinnamon stick: one piece
- Cream: 6 tbsp
- Cinnamon: As much as needed
If you flavor your coffee with cinnamon instead of sugar, you’ve just made a healthier beverage.
Contents
Cinnamon coffee recipe
Grind coffee beans with cinnamon sticks in the grinder. If you’re unsure how to grind coffee beans, I recommend reading the guide on grinding coffee beans at home. To prepare cinnamon coffee, you need to pour coffee with cinnamon sticks and sugar into the coffee maker and turn on the machine until the coffee is ready.
Keep the coffee on the warm level of the coffee maker for 10 minutes. Then pass them through a strainer and pour them into 6 prepared cups and pour a spoonful of low-fat cream into each of the coffee cups and stir until your coffee is ready to serve.
You can prepare this sweet-flavored coffee using a French press.
Most people love this combination of coffee and cinnamon because not only does it taste great and delicious, but cinnamon coffee also has health benefits. Surely, you may have thought about the benefits of these two substances for the body. So, let’s take a look at the many benefits of drinking coffee and cinnamon for our body:
- Several methods for adding cinnamon to your coffee include adding a bit of cinnamon powder to your cream when preparing it.
- After adding the cream to your coffee, you can sprinkle some cinnamon powder on top of the cream.
- Grind a small piece of cinnamon stick with your coffee beans.
How much cinnamon should I add to my coffee? This is a question you’ve asked us many times. For each cup of coffee, add ¼ teaspoon of cinnamon powder.
Recipe for making cinnamon coffee in the style of Starbucks
Replacing sugar with cinnamon in your coffee is a great idea because it not only saves on sugar intake but also offers more positive benefits. For instance, cinnamon bark is rich in magnesium, iron, calcium, and essential oils, which are beneficial for the immune system and have calming effects on the body. Cinnamon is also abundant in antioxidants, making it anti-inflammatory in nature.
Delicious and Healthy Cinnamon Coffee
A little cinnamon in your coffee can add an extraordinary flavor, especially during Christmas time. You don’t add the spice directly to the coffee; instead, sprinkle a bit onto the coffee grounds in the filter bag. Then, allow the hot water to pass through as usual. If you enjoy your coffee with milk, the cinnamon flavor gets even better.
In addition to the slightly spicy taste, cinnamon in your coffee can also be beneficial for your health. This spice is particularly suitable for weight management.
The primary positive effect comes from the compounds found in cinnamon bark. Besides magnesium, iron, and calcium, it contains essential oils that soothe digestive muscles. This can aid in long-term weight management. The antioxidants in cinnamon can also help combat inflammation.
While the positive effects of cinnamon on metabolism are well-documented, drinking coffee alone in the morning won’t lead to weight loss. Of course, a healthy and low-calorie diet is a part of the equation.
Furthermore, if you avoid adding milk and sugar to your coffee, you’ll do yourself a favor in terms of your health. These two ingredients add unnecessary calories that can negate the positive effects of cinnamon.
Unique properties of cinnamon coffee
First of all, we should know why we add cinnamon to our coffee. There are many reasons, the most important of which are as follows:
The natural sugar of cinnamon coffee
Cinnamon has a natural, sweet flavor, so adding it to your brew will sweeten your coffee without the need for added sugar or artificial sweeteners. This is a very suitable choice for those who have diabetes problems and control their sugar.
According to research conducted by the University of Georgia, USA, cinnamon can help regulate your blood sugar a lot.
Cleansing of the sinuses
If you have a cold, putting cinnamon in your cup of coffee will help it act as a warming agent.
Warm drinks will soothe your throat.
Cinnamon coffee energy
Coffee increases your energy and refreshes you. Because cinnamon helps your body to control blood sugar and your body is better at storing energy. Cinnamon actually tastes sweet and suppresses appetite. So this is a great tip for those trying to lose weight.
are a good source of antioxidants
Coffee and cinnamon are both good sources of antioxidants. Therefore, this drink will help to remove the effect of free radicals from the body. Antioxidants help in the development of good cells and facilitate cell growth. This is one of the important health benefits of these two ingredients.
have anticancer properties
Both substances are beneficial to prevent the growth of cancer cells. In addition, they also replace bad cells with good ones. Therefore, consuming these two food items is a good way to prevent the occurrence of cancer.
Has anti-aging properties
The antioxidants in coffee and cinnamon reduce the signs of premature aging. Therefore, drinking coffee and cinnamon can act as an anti-aging agent. In addition, it gives your skin a youthful appearance and keeps it silky.
Cinnamon coffee is a very attractive and special hot drink that will greatly help in fitness due to the unique properties of cinnamon in slimming.
Can You Lose Weight with Coffee and Cinnamon?
You can lose weight by drinking coffee with lemon. What about coffee with cinnamon? The secondary plant compounds in it ensure a good metabolism, primarily by stimulating fat burning.
However, weight loss doesn’t solely rely on coffee and cinnamon – the rest of your diet should also be balanced, and there should be enough physical activity.
Types of Cinnamon
Many people don’t even realize that there are different types of cinnamon. Cassia cinnamon comes from China and is very common in that country. It appears relatively dark and has a distinctly sharp flavor. True cinnamon, on the other hand, comes from Sri Lanka, is lighter in color, and is much sweeter.
While Ceylon cinnamon may be slightly more expensive, it is undoubtedly a better choice for coffee. The coumarin content in Cassia cinnamon can become very unhealthy in higher doses. In the worst-case scenario, this compound can lead to symptoms of paralysis and shortness of breath.
Here are some benefits of coffee:
Antioxidant Protection Against Heart Attacks and Strokes
According to a British study, coffee contains over 1,000 bioactive compounds that can have a positive impact on health. Based on this study, drinking three to four cups a day is ideal for preventing chronic diseases like heart attacks, strokes, and reducing the overall risk of cardiovascular problems, especially in women.
Skin Protection from Cellular Damage
A study in the United States showed that consuming four cups of coffee a day can reduce the risk of skin cancer by about 20%. This study was conducted over a ten-year period and involved approximately half a million participants. Among other things, it was found that some substances present in coffee provide clear protection against cellular damage caused by UVB radiation.
Reduced Risk of Cognitive Decline and Alzheimer’s
Various studies in Canada, the United States, the Netherlands, and Finland suggest that coffee consumption can decrease the likelihood of developing cognitive disorders like Alzheimer’s or Parkinson’s. Caffeine, in general, is known to enhance memory and reduce mental decline.
Caffeine for Migraines and Headaches
Caffeine has a soothing effect on headaches and migraines. That’s why some headache medications now include caffeine in addition to active pain-relieving compounds. If you want to quickly relieve your headache (or even a nasty hangover headache), an espresso with a splash of lemon can work wonders. While it may not completely eliminate your headache, the combination of caffeine and citric acid rapidly balances electrolytes, providing headache relief.
Cinnamon stick or ground cinnamon; which one is better?
While there’s a possibility of impurities in both types, ground cinnamon is more susceptible to added contaminants. Therefore, it’s better to buy cinnamon sticks instead of ground cinnamon. If you prefer ground cinnamon, purchase cinnamon in the form of sticks and grind it into a powder before using it in your mix.
Final thought
Replacing sugar with cinnamon in coffee is a good idea because it saves on sugar consumption. However, cinnamon has even more positive side effects and benefits. For example, cinnamon tree bark is rich in magnesium, iron, calcium, and essential oils. These contribute to the immune system and soothe the body. Cinnamon is also packed with antioxidants, making it anti-inflammatory.
